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How Do You Overcome Anxiety And Panic Attacks?π’
Thank you. Yes night is rough. Been watching Hallmark Christmas movies. So have to pace myself on what i do.
Hi Judy. You can try a couple of useful techniques to dissolve anxiety and panic. Both take practice. One is a grounding technique and involves repeated sensual focusing. Counsellors call this 5-4-3-2-1 for the process. You name 5 things you see, 5 things you hear, 5 things you smell, 5 things you taste, and 5 things you sense in your body. Then do it all over, 4 times, 3 times and so forth. Your anxiety ought to be diminished. Block breathing is also very helpful. We tend not to breath properly with anxiety or panic. Take a breath deep into your belly, hold it for a few seconds, then release more slowly and then hold your breath again for a few seconds. Breathe deeply again. Do this for several minutes, comfortably. You should feel more relaxed.
I find jigsaw puzzles help focus my mindβ¦.
Managing anxiety and panic attacks, especially when dealing with leukemia, can be challenging. Here are some strategies from the knowledge base:
- Practice Relaxation Techniques: Breathing exercises and meditation can help. One member mentioned that breathing exercises help with anxiety and sleep problems, while another Show Full Answer
Thank you! I will definitely give it a try.
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