Oh Patsi!!! I have to laugh - sleep has been such an adventure the pass two years! For the longest time I slept from 6:30 PM - 2:30 AM that really was horrible. Last night I had the worlds worse knot in my shoulder so I had to take some pain meds. (aleve) Slept 10 hours - best sleep ever.... and I feel amazing today. I never did this, but talk to your team! My always recommended melatonin when I was in the hospital getting chemo - I never tried it. One time I had a rash so they told me to take Bendaryl, now that was another good nights sleep! LOL

I wish you te best at getting some sleep, I found that sleep and water are the two most crucial things! Who knew!

I occasionally take melatonin. It’s a great sleep aide. I use the gummies

Thank you I will take this advice on board

I thought we just had problems with being to warm? During the winter sometimes I over heat? In the spring and summer I use a fan to stay cool. During the day I am very active by doing property tasks or helping others. During the afternoon I relax and find by 9 PM I am ready to pull the plug and sleep. between 5-6 AM I am ready to repeat. I am 72 but retired for 14 years. In the past I had visited the gym 3 times a week but now I find doing my property actives is good exercise or walking 2-4 miles a day. I think we show find out what we can do then pace ourselves to develop a routine which provides the right amount of activities to require us to sleep to renew ourselves. I think people who take naps during the day have developed a routine which help them ge through their day. I am not a health nut but I try to stay busy. My wife sleeps 10 to 12 hours per night. I like to surprise my wife by doing house work to make her day easier? I hope you find the answer to finding rest at night? Please share you discovery since it may help others.