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What Is A Good Diet To Help?

A MyLeukemiaTeam Member asked a question 💭
Lexington, KY
November 20, 2024
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A MyLeukemiaTeam Member

A good diet for someone living with leukemia includes:

- Balanced Meals: Use the plate method
- Half of your plate should be vegetables (the more colors, the better).
- One-fourth should be protein (chicken, fish, legumes).
- One-fourth should be healthy starch (brown rice, quinoa, sweet potato).
- Include healthy Show Full Answer

A good diet for someone living with leukemia includes:

- Balanced Meals: Use the plate method:
- Half of your plate should be vegetables (the more colors, the better).
- One-fourth should be protein (chicken, fish, legumes).
- One-fourth should be healthy starch (brown rice, quinoa, sweet potato).
- Include healthy fats like olive oil, avocado, nuts, or seeds.
- Pair fruit with a source of protein or fiber.

- Whole-Grain Carbohydrates: Opt for whole grains like:
- 100% whole-wheat bread
- Buckwheat
- Brown rice
- Oatmeal
- Quinoa

- Nutrient-Rich Foods: Include foods rich in vitamins and antioxidants:
- Salmon and sardines
- Kale and soybeans
- Fortified products like cereal, milk, and orange juice

Always consult with your doctor before making dietary changes.

November 20, 2024
A MyLeukemiaTeam Member

Years ago I gave up sugar and salt. My wife seems to make healthy and tasty meals. I seem to have gained back the weight I lost years ago but I am not over weigh. I hope others can find the correct things to eat to improve their health and life.

November 26, 2024

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