Also my psychiatrist told me to sleep in a cool room dark no noise no phone that has helped a lot also going to check in to see if I need a clap that question has come up and speaking to my doctor

I can only reiterate what you have probably heard a thousand times. I moved to a different bedroom and made a comfy little reading nook for myself. No TV, phone, or computer for at least an hour before bed. Took my meds a couple of hours before bedtime except for 10mg of melatonin gel caps about an hour before. Hearing aids out an hour before.

Then I read a reference book or magazine. No murder mysteries or other funky stuff. Try your best to think about pleasant things. Cool temp in the room.

Don't give up too fast. Even just laying there awake is a good thing. I was even able to get back on my CPAP machine.

Good luck my dear.

Hi my name is MJ, Not sleeping well can really alter your day and moods. I have had
a few sleep studies, and found I have restless leg syndrome, and sleep apnea I see a specialist in sleep studies, and she has recommended for me 05. mg of clonazapine. Gabapentin gave me headaches. I also have oxygen. going into my cpap as I have lung issues. one thing I do know alcohol will only make sleep problems worse. I tend toward specialist when it comes to medications such as sleep aids. what does your oncologist say? Best in finding help for this situation. Not getting enough sleep can really ware on your health and emotionally.

I would try to stay away from meds if you can. Maybe you should have a sleep study done??? I tried green tea, but I had to pee to often.

Trazadone-it’s a sleep aide along with an anti anxiety